You will have to register for our Online Qualifiers. Then wait for the launch date, and go all in to win your place at the Norwegian CrossFit Championship.

Step 1 - Sign up for NCC OQ (Link in bio) deadline before announcement of 20.3

Step 2 - Wait for CrossFit Open announcement 20.1

Step 3 - Do the Crossfit Open workouts in the same time window as CrossFit Open

Step 4 - Submit your Score on NCC OQ Leaderbord (Link in bio)

Step 5 - Wait for the next workout to be released by CrossFit Open

Step 6 - Repeat this process during the whole CrossFit Open period.

To compete at NCC Elite you should be able to do complete CrossFit Open 2019 without having to scale. This applies both Indy and Team.

Elite RX NCC:
Athletes in this division are expected to have performed all workouts in the 2019 Open as prescribed with no scales or modifications.

• Snatch (80kg/65kg)
• Clean & Jerk (100kg/70kr)
• Chest to Bar Pull-Ups, Double-Unders, Ring/Bar Muscle-Ups, Toes to Bar, Handstand Walk, Strict Handstand Push-Ups, Legless Rope Climbs, Single Leg Squats

RX NCC:
Athletes in this division are expected to have performed all workouts in the 2019 Open as prescribed with no scales or modifications.

• Snatch 80kg/65kg
• Clean & Jerk 100kg/70kg,
• Chest to Bar Pull-Ups, Double-Unders, Ring/Bar Muscle-Ups, Toes to Bar, Handstand Walk, Strict Handstand Push-Ups, Legless Rope Climbs, Single Leg Squats.

The Community class:
This is a class where anyone who wants to test to compete in CrossFit can join.

The programming will be just below the open level. This means that everyone can join. There will be a scaled alternative to most exercises. But we can promise that it will be sweaty and challaging for everyone.

In The Community OQ you can choose between Open and Open Scaled. You will find these different choices when you get your ticket to OQ.

But when you get to the final, all of you who run The Community division will run the same events. The level will be just below Open and just above Open Scaled.